{"id":8779,"date":"2020-10-19T05:55:15","date_gmt":"2020-10-19T10:55:15","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8779"},"modified":"2020-09-06T18:30:04","modified_gmt":"2020-09-06T23:30:04","slug":"adult-report-card-are-canadian-adults-active-enough","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/adult-report-card-are-canadian-adults-active-enough\/","title":{"rendered":"Adult Report Card: Are Canadian adults active enough?"},"content":{"rendered":"<p>&#8220;The best way to remain healthy, strong and independent as you age is to get active. It can be as simple as walking a little bit each day \u2013 something is better than nothing, and more is always better.&#8221;\u00a0 \u00a0 This article also includes a quick video check in with Canadians to see how we can do better than the &#8220;D&#8221; we received on our fitness report card earlier this year.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.participaction.com\/en-ca\/blog\/adult-report-card-are-canadian-adults-active-enough\">Adult Report Card: Are Canadian adults active enough? | ParticipACTION<\/a><\/h4>\n<p>In the first-ever ParticipACTION Report Card on Physical Activity for Adults, we highlighted the importance of leading an active lifestyle. More specifically, we showed that adults of all walks of life and abilities can live their best life possible simply by sitting less and moving more.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The best way to remain healthy, strong and independent as you age is to get active. It can be as simple as walking a little bit each day \u2013 something is better than nothing, and more is always better.&#8221;\u00a0 \u00a0 This article also includes a quick check in with Canadians to see how we can do better than the &#8220;D&#8221; report card we received earlier this year.<\/p>\n","protected":false},"author":2,"featured_media":9170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellhealth.com\/thmb\/HaZBiJQi-uKT8w_iU3Z5dcgSGvo=\/900x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/181214714-edit-56a1c9d33df78cf7726e025b.jpg","fifu_image_alt":"Adult Report Card: Are Canadian adults active enough?","footnotes":""},"categories":[3],"tags":[126,63,263,6,5,437,42],"class_list":{"0":"post-8779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-employee_wellness","10":"tag-getactive","11":"tag-happiness","12":"tag-health","13":"tag-physical_fitness","14":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8779"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8779\/revisions"}],"predecessor-version":[{"id":9282,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8779\/revisions\/9282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9170"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}