{"id":8723,"date":"2020-02-14T08:48:49","date_gmt":"2020-02-14T14:48:49","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8723"},"modified":"2020-02-14T08:48:49","modified_gmt":"2020-02-14T14:48:49","slug":"8-powerful-steps-to-self-love","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-powerful-steps-to-self-love\/","title":{"rendered":"8 Powerful Steps to Self-Love"},"content":{"rendered":"<p>&#8220;Love yourself first and everything else falls into line.&#8221;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/the-mindful-self-express\/201706\/8-powerful-steps-self-love\">8 Powerful Steps to Self-Love<\/a><\/h4>\n<p>Self-compassion is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-compassion shows that it is associated with: Kristin Neff, the pioneer of self-compassion research, describes it as follows: &#8220;Self-compassion involves treating yourself with the same kindness, concern, and support you&#8217;d show to a good friend.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Love yourself first and everything else falls into line.&#8221;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[6,5,48,220,402,4],"class_list":{"0":"post-8723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness","7":"tag-happiness","8":"tag-health","9":"tag-mindfulness","10":"tag-selfesteem","11":"tag-selflove","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8723"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8723\/revisions"}],"predecessor-version":[{"id":8726,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8723\/revisions\/8726"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}