{"id":8718,"date":"2020-03-16T05:55:31","date_gmt":"2020-03-16T10:55:31","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8718"},"modified":"2020-02-13T11:16:39","modified_gmt":"2020-02-13T17:16:39","slug":"5-simple-exercises-to-fix-the-damage-your-desk-job-does","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/5-simple-exercises-to-fix-the-damage-your-desk-job-does\/","title":{"rendered":"5 Simple Exercises To Fix The Damage Your Desk Job Does"},"content":{"rendered":"<p>Some excellent tips and steps to take in alleviating the negative long term effects of sitting at a desk for the majority of your day.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.fastcompany.com\/3055658\/5-simple-exercises-to-fix-the-damage-your-desk-job-does\">5 Simple Exercises To Fix The Damage Your Desk Job Does<\/a><\/h4>\n<p>We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be demanding on the health and wellness front, too. In fact, according to the U.S.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some excellent tips and steps to take in alleviating the negative long term effects of sitting at a desk for the majority of your day.<\/p>\n","protected":false},"author":2,"featured_media":8722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.fastcompany.net\/image\/upload\/w_1153,ar_16:9,c_fill,g_auto,f_auto,q_auto,fl_lossy\/fc\/3055658-poster-p-1-5-simple-exercises-to-fix-the-damage-your-desk-job-does.jpg","fifu_image_alt":"5 Simple Exercises To Fix The Damage Your Desk Job Does","footnotes":""},"categories":[3],"tags":[5,4],"class_list":{"0":"post-8718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8718"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8718\/revisions"}],"predecessor-version":[{"id":8720,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8718\/revisions\/8720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8722"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}