{"id":8702,"date":"2020-10-12T05:55:55","date_gmt":"2020-10-12T10:55:55","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8702"},"modified":"2020-09-02T09:56:33","modified_gmt":"2020-09-02T14:56:33","slug":"rockport-1-mile-fitness-walking-test-calculator","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/rockport-1-mile-fitness-walking-test-calculator\/","title":{"rendered":"Rockport 1-Mile Fitness Walking Test Calculator"},"content":{"rendered":"<p>Try out this very quick and simple test to evaluate your level of fitness.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/rockport-fitness-walking-test-calculator-3952696\">Find Your Fitness Level With a 1-Mile Walk Test<\/a><\/h4>\n<p>The Rockport walking test is an evaluation you can self-administer to determine your cardiovascular fitness.\ufeff\ufeff The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters of oxygen used per kilogram of body weight per minute (ml\/kg\/min).<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try out this very quick and simple test to evaluate your level of fitness.<\/p>\n","protected":false},"author":2,"featured_media":8706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/RQu6RwgeVpawr7k5zdZgM28BgZ0=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/woman-checking-smart-watch-andresr-Eplus-GettyImages-485693420-5920e20f5f9b58f4c0494cf6.jpg","fifu_image_alt":"Rockport 1-Mile Fitness Walking Test Calculator","footnotes":""},"categories":[3],"tags":[62,5,4],"class_list":{"0":"post-8702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-fitness","9":"tag-health","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8702"}],"version-history":[{"count":4,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8702\/revisions"}],"predecessor-version":[{"id":9412,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8702\/revisions\/9412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8706"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}