{"id":8584,"date":"2020-01-30T05:55:39","date_gmt":"2020-01-30T11:55:39","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8584"},"modified":"2020-01-06T10:53:11","modified_gmt":"2020-01-06T16:53:11","slug":"8-expert-tips-for-better-more-restful-sleep","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-expert-tips-for-better-more-restful-sleep\/","title":{"rendered":"8 Expert Tips for Better, More Restful Sleep"},"content":{"rendered":"<p>&#8220;Routinely sleeping less than six or seven hours per night can have serious consequences on your health.&#8221;\u00a0 Quality and quantity are crucial however, so its in our best interest to prioritize this part of our lives.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.livehappy.com\/self\/8-expert-tips-better-more-restful-sleep?nopaging=1\">8 Expert Tips for Better, More Restful Sleep<\/a><\/h4>\n<p>Imagine your health is a triangle, and nutrition, exercise and sleep represent the three sides. Until recently, sleep had not received the same kind of serious attention as nutrition and physical fitness. However, it is just as important to your health, according to new research.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Routinely sleeping less than six or seven hours per night can have serious consequences on your health.&#8221;\u00a0 Quality and quantity are crucial however, so its in our best interest to prioritize this part of our lives.<\/p>\n","protected":false},"author":2,"featured_media":8587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.livehappy.com\/sites\/default\/files\/styles\/article_featured\/public\/main\/articles\/Better-Sleep.jpg?itok=_Mjtw6IT","fifu_image_alt":"8 Expert Tips for Better, More Restful Sleep","footnotes":""},"categories":[3],"tags":[5,130,65,42,4],"class_list":{"0":"post-8584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-sleep","11":"tag-wellbeing","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8584"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8584\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8584\/revisions\/8586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8587"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}