{"id":8490,"date":"2019-12-16T10:43:53","date_gmt":"2019-12-16T16:43:53","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8490"},"modified":"2019-12-17T10:21:10","modified_gmt":"2019-12-17T16:21:10","slug":"a-therapist-on-how-to-find-work-life-balance-during-the-very-stressful-holiday-season","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-therapist-on-how-to-find-work-life-balance-during-the-very-stressful-holiday-season\/","title":{"rendered":"A Therapist on How to Find Work-Life Balance During the Very Stressful Holiday Season"},"content":{"rendered":"<p>Work\/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know where to draw the line. But it&#8217;s important to take some time to disconnect and enjoy the holidays.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/therapist-on-how-to-find-work-life-balance-during-stressful-holiday-season-wellness-mindfulness-wisdom\/?\">How to Find Work-Life Integration During the Holidays<\/a><\/h4>\n<p>Holidays, yay! Deadlines during the holiday season? A lot less fun. In this hyperconnected work world, it&#8217;s unrealistic to assume that you&#8217;ll be able to fully disconnect during the holidays.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work\/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know&#8230;<\/p>\n","protected":false},"author":11,"featured_media":8536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[168,9,63,5,130,296,48],"class_list":{"0":"post-8490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-business","9":"tag-businesssuccess","10":"tag-employee_wellness","11":"tag-health","12":"tag-mental_health","13":"tag-mindful","14":"tag-mindfulness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8490"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8490\/revisions"}],"predecessor-version":[{"id":8534,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8490\/revisions\/8534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8536"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}