{"id":8366,"date":"2019-11-05T05:05:43","date_gmt":"2019-11-05T11:05:43","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8366"},"modified":"2019-10-30T14:33:40","modified_gmt":"2019-10-30T19:33:40","slug":"heres-what-happens-to-your-body-when-you-reduce-sugar-intake","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/heres-what-happens-to-your-body-when-you-reduce-sugar-intake\/","title":{"rendered":"Here&#8217;s What Happens to Your Body When You Reduce Sugar Intake"},"content":{"rendered":"<p>If you feel as though your cravings for a little sweetness are out of control on certain days, check out the many benefits of reducing your sugar intake.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.womenshealthmag.com\/food\/a28568544\/what-happens-when-you-stop-eating-sugar\/\">Here&#8217;s What Happens to Your Body When You Reduce Sugar Intake<\/a><\/h4>\n<p>So, you&#8217;ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that&#8217;s a bit dramatic, but still, eating too much sugar is associated with all sorts of health problems. &#8220;[Excess sugar] may contribute to heightened triglyceride levels, tooth decay, type 2 diabetes, and heart problems,&#8221; says Amy Gorin, RDN, owner of Amy Gorin Nutrition in the New York City area.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel as though your cravings for a little sweetness are out of control on certain days, check out the many benefits of reducing your sugar intake.<\/p>\n","protected":false},"author":2,"featured_media":8369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pattern-sugar-cubes-on-a-pink-background-royalty-free-image-629784872-1564685690.jpg?crop=0.66635xw:1xh;center,top&resize=980:*","fifu_image_alt":"Here\u2019s What Happens to Your Body When You Reduce Sugar Intake","footnotes":""},"categories":[3],"tags":[364,359,5,4],"class_list":{"0":"post-8366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-diabetes_prevention","9":"tag-diet","10":"tag-health","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8366"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8366\/revisions"}],"predecessor-version":[{"id":8370,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8366\/revisions\/8370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8369"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}