{"id":8323,"date":"2019-10-24T07:00:16","date_gmt":"2019-10-24T12:00:16","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8323"},"modified":"2019-10-28T07:07:33","modified_gmt":"2019-10-28T12:07:33","slug":"a-radical-guide-to-spending-less-time-on-your-phone","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-radical-guide-to-spending-less-time-on-your-phone\/","title":{"rendered":"A Radical Guide to Spending Less Time on Your Phone"},"content":{"rendered":"<p>Great advice for those of us who are well aware of our biggest &#8220;time waster&#8221;!<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/forge.medium.com\/a-radical-guide-to-spending-less-time-on-your-phone-a5419b1538ee<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great advice for those of us who are well aware of our biggest &#8220;time waster&#8221;!<\/p>\n","protected":false},"author":2,"featured_media":8326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/miro.medium.com\/max\/12000\/0*omPrFdurOKV3rsyv","fifu_image_alt":"https:\/\/miro.medium.com\/max\/12000\/0*omPrFdurOKV3rsyv","footnotes":""},"categories":[8,3],"tags":[358,5,235,4],"class_list":{"0":"post-8323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness","9":"tag-cell_phone","10":"tag-health","11":"tag-technology","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8323"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8323\/revisions"}],"predecessor-version":[{"id":8327,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8323\/revisions\/8327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8326"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}