{"id":8249,"date":"2019-10-02T11:54:06","date_gmt":"2019-10-02T16:54:06","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8249"},"modified":"2019-10-11T11:54:28","modified_gmt":"2019-10-11T16:54:28","slug":"6-chiropractor-approved-exercises-to-fight-text-neck","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/6-chiropractor-approved-exercises-to-fight-text-neck\/","title":{"rendered":"6 Chiropractor-Approved Exercises to Fight Text Neck"},"content":{"rendered":"<p>We likely don&#8217;t realize just how many hours we actually spend these days looking down at a screen, whether it&#8217;s our phone or a tablet. These quick and simple moves can be helpful to ease and\/or prevent &#8220;text neck&#8221; a.k.a. &#8220;tech neck&#8221;.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/text-neck-treatment\">Fix Text Neck with These 6 Exercises and Lifestyle Tips<\/a><\/h4>\n<p>What are the chances you&#8217;re reading this article from your handheld device, engaging in the serious but harmful position text neck? (Definition: head forward, shoulders rounded, and back slumped.) This position, also known as &#8220;text neck,&#8221; is a real epidemic.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We likely don&#8217;t realize just how many hours we actually spend these days looking down at a screen, whether it&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[346,238,345],"class_list":{"0":"post-8249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-posture","9":"tag-stretching","10":"tag-tech_neck"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8249"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8249\/revisions"}],"predecessor-version":[{"id":8252,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8249\/revisions\/8252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8251"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}