{"id":7683,"date":"2017-09-11T00:00:00","date_gmt":"2017-09-11T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/leslie-beck-slow-and-steady-wins-the-weight-loss-race\/"},"modified":"2017-09-11T00:00:00","modified_gmt":"2017-09-11T05:00:00","slug":"leslie-beck-slow-and-steady-wins-the-weight-loss-race","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/leslie-beck-slow-and-steady-wins-the-weight-loss-race\/","title":{"rendered":"Leslie Beck: Slow and steady wins the weight-loss race"},"content":{"rendered":"<p>Fall is a time for many to get back into routines, including fitness routines. If you&#8217;re looking to start a weight-loss routine, slow and steady may help you to keep the pounds off. According to a new study released in the journal Obesity, people who lost a small amount of weight a week were more likely to be successful after a year compared with those who lost larger, but more varying, amounts.<\/p>\n<p>https:\/\/beta.theglobeandmail.com\/life\/health-and-fitness\/health\/leslie-beck-slow-and-steady-wins-the-weight-loss-race\/article36217687\/?ref=http%3A\/\/www.theglobeandmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall is a time for many to get back into routines, including fitness routines. If you&#8217;re looking to start a weight-loss routine, slow and steady may help you to keep the pounds off. According to a new study released in the journal Obesity, people who lost a small amount of weight a week were more likely to be successful after a year compared with those who lost larger, but more varying, amounts.<\/p>\n","protected":false},"author":4,"featured_media":7684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/beta.theglobeandmail.com\/resizer\/Mti21IWSEv8O_LoY1_Hu1KtU8vY=\/560x0\/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com\/public\/MOXVGDAHMVHHDPNTIOZ46XCCIE.JPG","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,113,42],"class_list":{"0":"post-7683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-healthy_eating","10":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7683"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7684"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}