{"id":7657,"date":"2017-09-15T00:00:00","date_gmt":"2017-09-15T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day\/"},"modified":"2017-09-15T00:00:00","modified_gmt":"2017-09-15T05:00:00","slug":"10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/10-awesome-health-benefits-of-doing-yoga-for-just-15-minutes-a-day\/","title":{"rendered":"10 awesome health benefits of doing yoga for just 15 minutes a day"},"content":{"rendered":"<p>Do you have fifteen minutes a day to commit to your health? Try yoga.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.netdoctor.co.uk\/healthy-living\/fitness\/a28508\/yoga-health-benefits\/\">10 health benefits of daily yoga practice<\/a><\/h4>\n<p>Many of us attend weekly yoga classes, which are good for our general health and well-being. However, practicing yoga on a daily basis will make you reap even more health benefits. Wherever you are and whatever you&#8217;re doing, it&#8217;s easy to squeeze in just 15 minutes a day.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have fifteen minutes a day to commit to your health? Try yoga.<\/p>\n","protected":false},"author":4,"featured_media":7658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/netdoctor.cdnds.net\/17\/27\/1600x800\/landscape-1499354864-woman-doing-yoga-at-home.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,330,4],"class_list":{"0":"post-7657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-well","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7657"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7658"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}