{"id":7643,"date":"2017-09-20T00:00:00","date_gmt":"2017-09-20T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/should-fats-be-part-of-a-healthy-diet-and-an-effective-employee-wellness-program-yes\/"},"modified":"2017-09-20T00:00:00","modified_gmt":"2017-09-20T05:00:00","slug":"should-fats-be-part-of-a-healthy-diet-and-an-effective-employee-wellness-program-yes","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/should-fats-be-part-of-a-healthy-diet-and-an-effective-employee-wellness-program-yes\/","title":{"rendered":"Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!"},"content":{"rendered":"<p>Proper nutrition is an integral part of a wellness plan, but it can be difficult to determine what&#8217;s healthy. Fats have gotten a bad rap the last few years, but they&#8217;re a crucial part of a healthy diet.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.corporatewellnessmagazine.com\/column\/fats-part-healthy-diet-effective-employee-wellness-program-yes\/\">Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!<\/a><\/h4>\n<p>In recent times, fats have gotten a negative impact on the fitness world but maintaining a moderate amount of fats is good for brain work. Healthy fats support many body functions, enhance the absorption of vitamins, and provide substances the body needs.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper nutrition is an integral part of a wellness plan, but it can be difficult to determine what&#8217;s healthy. Fats have gotten a bad rap the last few years, but they&#8217;re a crucial part of a healthy diet.<\/p>\n","protected":false},"author":4,"featured_media":7644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/assets-global.website-files.com\/5bfd5ccdddc00c144ef694a4\/5bfee36f343a3034289797be_47747116_m.jpeg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[113],"class_list":{"0":"post-7643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-healthy_eating"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7643"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}