{"id":7609,"date":"2017-10-02T00:00:00","date_gmt":"2017-10-02T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/neuroscientists-found-a-14-second-life-hack-for-handling-stress\/"},"modified":"2017-10-02T00:00:00","modified_gmt":"2017-10-02T05:00:00","slug":"neuroscientists-found-a-14-second-life-hack-for-handling-stress","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/neuroscientists-found-a-14-second-life-hack-for-handling-stress\/","title":{"rendered":"Neuroscientists Found a 14-Second Life Hack For Handling Stress"},"content":{"rendered":"<p>Memory can serve as a useful tool in handling stress.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/neuroscientists-found-a-14-second-life-hack-for-handling-stress\/\">Neuroscientists Found a 14-Second Life Hack For Handling Stress &#8211; Thrive Global<\/a><\/h4>\n<p>While there are lots of approaches to managing stress, they tend to require training (like mindfulness meditation) or dedicated, set-aside time (like running). But according to a new study out of Rutgers University, all you need is a handful of happy memories.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memory can serve as a useful tool in handling stress.<\/p>\n","protected":false},"author":3,"featured_media":7610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s3.amazonaws.com\/skinner-production\/stories\/featured_images\/000\/000\/084\/large\/1*8b6yZskQDmmI6v2_iAlqCQ.jpeg?1501534153","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,329,42],"class_list":{"0":"post-7609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-resiliance","10":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}