{"id":7601,"date":"2017-10-03T00:00:00","date_gmt":"2017-10-03T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/the-shorter-your-sleep-the-shorter-your-life-the-new-sleep-science\/"},"modified":"2017-10-03T00:00:00","modified_gmt":"2017-10-03T05:00:00","slug":"the-shorter-your-sleep-the-shorter-your-life-the-new-sleep-science","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-shorter-your-sleep-the-shorter-your-life-the-new-sleep-science\/","title":{"rendered":"The shorter your sleep, the shorter your life: the new sleep science"},"content":{"rendered":"

Wow.<\/p>\n

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‘Sleep should be prescribed’: what those late nights out could be costing you<\/a><\/h4>\n

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike.<\/p>\n<\/blockquote>\n