{"id":7599,"date":"2017-10-04T00:00:00","date_gmt":"2017-10-04T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/stressed-out-science-says-take-these-6-tips-to-work\/"},"modified":"2017-10-04T00:00:00","modified_gmt":"2017-10-04T05:00:00","slug":"stressed-out-science-says-take-these-6-tips-to-work","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/stressed-out-science-says-take-these-6-tips-to-work\/","title":{"rendered":"Stressed Out? Science Says Take These 6 Tips to Work"},"content":{"rendered":"<p>We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.inc.com\/elisa-boxer\/little-known-tricks-to-stave-off-stress-according-to-science-each-one-comes-with-a-bonus.html?cid=hmside4\">Stressed Out? Science Says Take These 6 Tips to Work<\/a><\/h4>\n<p>So I&#8217;ve simplified it for you. Here are six science-backed secrets for decreasing tension and increasing calm. They&#8217;re quick, they&#8217;re easy, and each one comes with a bonus. 1. Sniff some citrus. Whether it&#8217;s grapefruit, orange, lemon or lime, studies show that simply smelling the scent of citrus is enough to ease anxiety.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.<\/p>\n","protected":false},"author":4,"featured_media":7600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.incimages.com\/uploaded_files\/image\/1940x900\/getty_105704173_2000133420009280127_317031.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[145,49],"class_list":{"0":"post-7599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-productivity","9":"tag-stress_management"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7599"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7600"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}