{"id":7563,"date":"2017-10-13T00:00:00","date_gmt":"2017-10-13T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/why-you-should-take-a-relaxing-lunch-break\/"},"modified":"2019-09-29T19:38:03","modified_gmt":"2019-09-30T00:38:03","slug":"why-you-should-take-a-relaxing-lunch-break","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/why-you-should-take-a-relaxing-lunch-break\/","title":{"rendered":"Why You Should Take a Relaxing Lunch Break"},"content":{"rendered":"<p>It&#8217;s important to take a break at lunch to recharge so you&#8217;re productive and engaged when you go back to work for the afternoon.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.mindful.org\/take-relaxing-lunch-break\/\">Why You Should Take a Relaxing Lunch Break &#8211; Mindful<\/a><\/h4>\n<p>I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that. But, still&#8230; Like many Americans, I sometimes find myself working right through lunch.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s important to take a break at lunch to recharge so you&#8217;re productive and engaged when you go back to work for the afternoon.<\/p>\n","protected":false},"author":4,"featured_media":7564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn.mindful.org\/suttie-break.jpg?q=80&fm=jpg&fit=crop&w=1400&h=875","fifu_image_alt":"Why You Should Take a Relaxing Lunch Break","footnotes":""},"categories":[3],"tags":[42,4],"class_list":{"0":"post-7563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-wellbeing","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7563"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7563\/revisions"}],"predecessor-version":[{"id":7924,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7563\/revisions\/7924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}