{"id":7555,"date":"2017-10-16T00:00:00","date_gmt":"2017-10-16T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/a-5-minute-mindful-breathing-practice-to-restore-your-attention-by-mindful\/"},"modified":"2017-10-16T00:00:00","modified_gmt":"2017-10-16T05:00:00","slug":"a-5-minute-mindful-breathing-practice-to-restore-your-attention-by-mindful","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-5-minute-mindful-breathing-practice-to-restore-your-attention-by-mindful\/","title":{"rendered":"A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful"},"content":{"rendered":"<p>Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice can help you to relax and refocus.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/soundcloud.com\/mindfulmagazine\/a-5-minute-mindful-breathing-practice-to-restore-your-attention\">A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful.org<\/a><\/h4>\n<p>Returning to the breath, again and again, when the mind has wandered-that&#8217;s awareness. Explore this basic mindfulness practice from Mark Bertin.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice can help you to relax and refocus.<\/p>\n","protected":false},"author":4,"featured_media":7556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/a1.sndcdn.com\/images\/fb_placeholder.png?1507711199","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[296,48,49,42,4],"class_list":{"0":"post-7555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mindful","9":"tag-mindfulness","10":"tag-stress_management","11":"tag-wellbeing","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7555"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7556"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}