{"id":7545,"date":"2017-10-18T00:00:00","date_gmt":"2017-10-18T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-cbc-life\/"},"modified":"2017-10-18T00:00:00","modified_gmt":"2017-10-18T05:00:00","slug":"how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-cbc-life","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-cbc-life\/","title":{"rendered":"How and why waking up at the same time everyday can improve your health | CBC Life"},"content":{"rendered":"<p>Looking for an easy way to improve your health? Routines, from waking up at the same time every day to eating meals at the same time can help your \u00a0body&#8217;s circadian rhythm. \u00a0Your circadian rhythm is responsible for ensuring \u00a0your body functions and cycles operate efficiently, keeping your system strong and energized<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.cbc.ca\/life\/wellness\/how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-1.4357391\">How and why waking up at the same time every day can improve your health | CBC Life<\/a><\/h4>\n<p>Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we experience a positive outcome.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for an easy way to improve your health? Routines, from waking up at the same time every day to eating meals at the same time can help your \u00a0body&#8217;s circadian rhythm. \u00a0Your circadian rhythm is responsible for ensuring \u00a0your body functions and cycles operate efficiently, keeping your system strong and energized<\/p>\n","protected":false},"author":4,"featured_media":7546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.cbc.ca\/1.4357401.1508187284!\/fileImage\/httpImage\/image.jpg_gen\/derivatives\/16x9_620\/sleep.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-7545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7545"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7546"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}