{"id":7499,"date":"2017-11-01T00:00:00","date_gmt":"2017-11-01T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/three-powerful-mindfulness-practices-to-try-on-the-road\/"},"modified":"2019-09-29T19:34:50","modified_gmt":"2019-09-30T00:34:50","slug":"three-powerful-mindfulness-practices-to-try-on-the-road","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/three-powerful-mindfulness-practices-to-try-on-the-road\/","title":{"rendered":"Three Powerful Mindfulness Practices To Try on the Road"},"content":{"rendered":"<p>The daily commute is a fact of life for most people, and most of us spend it frustrated with other drivers, worrying about the challenges ahead, or even sneaking a peak at our cell phones. By practicing mindfulness when you drive, and using the \u00a0Notice-Shift-Rewire technique, you can make the roads safer for everyone.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.mindful.org\/three-powerful-mindfulness-practices-try-road\/\">Three Powerful Mindfulness Practices To Try on the Road &#8211; Mindful<\/a><\/h4>\n<p>We could all use a little help being more mindful when we drive but that&#8217;s the last thing we&#8217;re thinking about when we&#8217;re behind the wheel. We&#8217;re too busy rushing to get to work, feeling irritation at the drivers around us, and, even taking surreptitious glances at the latest incoming text.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The daily commute is a fact of life for most people, and most of us spend it frustrated with other drivers, worrying about the challenges ahead, or even sneaking a peak at our cell phones. By practicing mindfulness when you drive, and using the \u00a0Notice-Shift-Rewire technique, you can make the roads safer for everyone.<\/p>\n","protected":false},"author":4,"featured_media":7500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn.mindful.org\/MindfulDriving.jpg?q=80&fm=jpg&fit=crop&w=1400&h=875","fifu_image_alt":"Three Powerful Mindfulness Practices To Try on the Road","footnotes":""},"categories":[3],"tags":[296,48,42,4],"class_list":{"0":"post-7499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mindful","9":"tag-mindfulness","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7499"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7499\/revisions"}],"predecessor-version":[{"id":7922,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7499\/revisions\/7922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7500"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}