{"id":7497,"date":"2017-11-02T00:00:00","date_gmt":"2017-11-02T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/6-meditation-and-mindfulness-apps-that-will-help-you-feel-more-zen\/"},"modified":"2017-11-02T00:00:00","modified_gmt":"2017-11-02T05:00:00","slug":"6-meditation-and-mindfulness-apps-that-will-help-you-feel-more-zen","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/6-meditation-and-mindfulness-apps-that-will-help-you-feel-more-zen\/","title":{"rendered":"6 Meditation and Mindfulness Apps That Will Help You Feel More Zen"},"content":{"rendered":"<p>Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free &#038; can get you started on your path to zen.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.marieclaire.com\/health-fitness\/g4334\/best-meditation-and-mindfulness-apps\/\">6 Meditation and Mindfulness Apps That Will Help You Feel More Zen<\/a><\/h4>\n<p>If you&#8217;ve ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure-while juggling a full schedule and not pitching a fit about it-chances are she&#8217;s already up to speed on mindfulness and daily meditation exercises.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free &#038; can get you started on your path to zen.<\/p>\n","protected":false},"author":2,"featured_media":7498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/hips.hearstapps.com\/mac.h-cdn.co\/assets\/16\/52\/2560x1280\/landscape-1483115889-wellness-apps.jpg?resize=640:*","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[174,296,48,42,4],"class_list":{"0":"post-7497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-meditation","9":"tag-mindful","10":"tag-mindfulness","11":"tag-wellbeing","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7497"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7498"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}