{"id":7489,"date":"2017-11-06T00:00:00","date_gmt":"2017-11-06T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/7-ways-to-combat-seasonal-affective-disorder-canadian-living\/"},"modified":"2017-11-06T00:00:00","modified_gmt":"2017-11-06T06:00:00","slug":"7-ways-to-combat-seasonal-affective-disorder-canadian-living","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/7-ways-to-combat-seasonal-affective-disorder-canadian-living\/","title":{"rendered":"7 ways to combat Seasonal Affective Disorder | Canadian Living"},"content":{"rendered":"<p>With winter on the way, many Canadians may soon be feeling the affects of Seasonal Affective Disorder (SAD), a type of clinical depression that follows the change in season, usually lasting from fall to spring. \u00a0Symptoms of SAD include \u00a0feeling lethargic or irritable, oversleeping, gaining weight, craving carbohydrates, withdrawing from your social circle and\/or a depressed mood during the winter months. \u00a0Here are some ways to combat SAD:<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.canadianliving.com\/health\/mind-and-spirit\/article\/7-ways-to-combat-seasonal-affective-disorder\">7 ways to combat Seasonal Affective Disorder | Canadian Living<\/a><\/h4>\n<p>If you&#8217;re suffering from Seasonal Affective Disorder (SAD) &#8211; a type of clinical depression that follows the change in season, usually lasting from fall to spring &#8211; you&#8217;re probably looking for ways to ease your symptoms. Feeling lethargic, irritable, oversleeping, gaining weight, craving carbohydrates, withdrawing from your social circle and a depressed mood during the winter months are all common indicators of SAD.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With winter on the way, many Canadians may soon be feeling the affects of Seasonal Affective Disorder (SAD), a type of clinical depression that follows the change in season, usually lasting from fall to spring. \u00a0Symptoms of SAD include \u00a0feeling lethargic or irritable, oversleeping, gaining weight, craving carbohydrates, withdrawing from your social circle and\/or a depressed mood during the winter months. \u00a0Here are some ways to combat SAD:<\/p>\n","protected":false},"author":4,"featured_media":7490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/72714b4e-2359-40d2-8864-5bf15d19d409\/GettyImages-520843341-web1455031573.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[42,4],"class_list":{"0":"post-7489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-wellbeing","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7489"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7490"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}