{"id":7451,"date":"2017-11-20T00:00:00","date_gmt":"2017-11-20T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-to-match-your-workout-to-your-job\/"},"modified":"2017-11-20T00:00:00","modified_gmt":"2017-11-20T06:00:00","slug":"how-to-match-your-workout-to-your-job","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-match-your-workout-to-your-job\/","title":{"rendered":"How to match your workout to your job"},"content":{"rendered":"<p>Training for your job is a concept that many people associate with athletes &#8211; but it turns out all of us can make use of specific exercise for our jobs.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.theglobeandmail.com\/life\/health-and-fitness\/health-advisor\/how-to-match-your-workout-to-your-job\/article36973000\/\">How to match your workout to your job<\/a><\/h4>\n<p>Just as every job requires a specific educational path (you don&#8217;t study accounting to become a doctor), every lifestyle requires a tailored physical path. My advice is to train for your job as an athlete would train for an athletic event. This way, you can reduce opportunities for injury and work-related aches and pains and improve performance.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for your job is a concept that many people associate with athletes &#8211; but it turns out all of us can make use of specific exercise for our jobs.<\/p>\n","protected":false},"author":4,"featured_media":7452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/beta.theglobeandmail.com\/resizer\/GIZGCGgGJ5Ysq2HVXEN44EEVQ5Q=\/560x0\/filters:quality(100)\/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com\/public\/A3R3GKWVKBCZ3OEO5LNQZORGNA.JPG","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-7451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7451"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7452"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}