{"id":7433,"date":"2017-11-24T00:00:00","date_gmt":"2017-11-24T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-to-let-go-at-the-end-of-the-workday\/"},"modified":"2017-11-24T00:00:00","modified_gmt":"2017-11-24T06:00:00","slug":"how-to-let-go-at-the-end-of-the-workday","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-to-let-go-at-the-end-of-the-workday\/","title":{"rendered":"How to Let Go at the End of the Workday"},"content":{"rendered":"<p>Taking work home with you is sometimes necessary, but it&#8217;s also important to be able to disconnect from your workplace and enjoy your time away from the office. Sometimes all it takes to let go at the end of a workday is to follow a routine &#8211; something that will signify to your mind that you are leaving the office and need to switch gears from work to home.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/hbr.org\/2017\/11\/how-to-let-go-at-the-end-of-the-workday\">How to Let Go at the End of the Workday<\/a><\/h4>\n<p>Executive Summary When work is stressful, it can be difficult to disengage at the end of the day. But research shows that certain routines can help: finish one small task before you leave the office, write a to-do list for the next day, tidy your desk, create a ritual to mark the end of professional time, and start your personal time in the evening on a positive note with the right sort of friend or family engagement.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking work home with you is sometimes necessary, but it&#8217;s also important to be able to disconnect from your workplace and enjoy your time away from the office. Sometimes all it takes to let go at the end of a workday is to follow a routine &#8211; something that will signify to your mind that you are leaving the office and need to switch gears from work to home.<\/p>\n","protected":false},"author":4,"featured_media":7434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/hbr.org\/resources\/images\/article_assets\/2017\/11\/nov17-23-458814208-VCG.jpg","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[45,130,41,49],"class_list":{"0":"post-7433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-leadership","9":"tag-mental_health","10":"tag-small_business","11":"tag-stress_management"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7433"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7434"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}