{"id":7423,"date":"2017-11-28T00:00:00","date_gmt":"2017-11-28T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/science-says-napping-is-good-for-us-heres-why\/"},"modified":"2017-11-28T00:00:00","modified_gmt":"2017-11-28T06:00:00","slug":"science-says-napping-is-good-for-us-heres-why","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/science-says-napping-is-good-for-us-heres-why\/","title":{"rendered":"Science says napping is good for us. Here&#8217;s why"},"content":{"rendered":"<p>There might not be a magic pill to work better and live longer, but there is an easy technique that requires no special skills or equipment. A short nap &#8211; under 30 minutes &#8211; can improve your health and increase your mental alertness, allowing you to perform better at work.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.weforum.org\/agenda\/2017\/11\/the-science-behind-why-you-should-have-a-nap\/?utm_campaign=buffer&#038;utm_content=buffer0f024&#038;utm_medium=social&#038;utm_source=facebook.com\">Here&#8217;s why napping is good for you, according to science<\/a><\/h4>\n<p>Want to work better and live longer? Get some rest.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There might not be a magic pill to work better and live longer, but there is an easy technique that requires no special skills or equipment. A short nap &#8211; under 30 minutes &#8211; can improve your health and increase your mental alertness, allowing you to perform better at work.<\/p>\n","protected":false},"author":4,"featured_media":7424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/assets.weforum.org\/editor\/KUNdklAxhr-76yoL7KsW7kqqbCWHoHHU7DVF0QvXKnQ.png","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,41],"class_list":{"0":"post-7423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-small_business"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7423"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7424"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}