{"id":7367,"date":"2017-12-15T00:00:00","date_gmt":"2017-12-15T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/take-10-minutes-to-defuse-holiday-stress-with-this-mindfulness\/"},"modified":"2017-12-15T00:00:00","modified_gmt":"2017-12-15T06:00:00","slug":"take-10-minutes-to-defuse-holiday-stress-with-this-mindfulness","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/take-10-minutes-to-defuse-holiday-stress-with-this-mindfulness\/","title":{"rendered":"Take 10 Minutes to Defuse Holiday Stress with This Mindfulness&#8230;"},"content":{"rendered":"<p>The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.mindful.org\/take-10-minutes-defuse-holiday-stress-mindfulness-practice\/\">Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice &#8211; Mindful<\/a><\/h4>\n<p>&#8216;Tis the season to give up the guilt. Here&#8217;s a practice for taking a more mindful approach to the holidays. It&#8217;s almost a clich\u00e9 to say the holidays can be stressful. Instead of peace and joy, the reality is we&#8217;re often just trying to stay sane.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.<\/p>\n","protected":false},"author":4,"featured_media":7368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.mindful.org\/wp-content\/uploads\/bertin-holiday.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,130,296,48,42,4],"class_list":{"0":"post-7367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-mindful","11":"tag-mindfulness","12":"tag-wellbeing","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7367"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7368"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}