{"id":7339,"date":"2017-12-27T00:00:00","date_gmt":"2017-12-27T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/could-mindfulness-meditation-improve-your-physical-health\/"},"modified":"2017-12-27T00:00:00","modified_gmt":"2017-12-27T06:00:00","slug":"could-mindfulness-meditation-improve-your-physical-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/could-mindfulness-meditation-improve-your-physical-health\/","title":{"rendered":"Could Mindfulness Meditation Improve Your Physical Health?"},"content":{"rendered":"<p>Mindfulness is a hot topic these days, but it&#8217;s not just a fad. Research shows that mindfulness can actually improve your physical health.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/journal.thriveglobal.com\/could-mindfulness-meditation-improve-your-physical-health-12d0eb12b10d\">Could Mindfulness Meditation Improve Your Physical Health?<\/a><\/h4>\n<p>The research on meditation and wellness that you need to know Mindfulness meditation sits at the intersection of some of the values most important to me: presence, well-being, kindness, health, and &#8211; surprisingly &#8211; science. As a student and practitioner, I&#8217;ve been practicing meditation for more than a decade.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a hot topic these days, but it&#8217;s not just a fad. Research shows that mindfulness can actually improve your physical health.<\/p>\n","protected":false},"author":7,"featured_media":7340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn-images-1.medium.com\/max\/1200\/1*rZS3Vw0Nqxu35Q1tAEEJpA.jpeg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[296,48,42,4],"class_list":{"0":"post-7339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mindful","9":"tag-mindfulness","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7339"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}