{"id":7313,"date":"2018-01-09T00:00:00","date_gmt":"2018-01-09T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-to-combat-your-anxiety-one-step-at-a-time\/"},"modified":"2018-01-09T00:00:00","modified_gmt":"2018-01-09T06:00:00","slug":"how-to-combat-your-anxiety-one-step-at-a-time","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-combat-your-anxiety-one-step-at-a-time\/","title":{"rendered":"How to Combat Your Anxiety, One Step at a Time"},"content":{"rendered":"<p>We all experience anxiety to a certain extent &#038; to varying degrees. \u00a0There are some useful tools to help manage it when &#038; if it creeps up on you.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.nytimes.com\/2017\/12\/21\/smarter-living\/how-to-combat-your-anxiety-one-step-at-a-time.html?mc_cid=855453069c&#038;mc_eid=247e485f0f\">How to Combat Your Anxiety, One Step at a Time<\/a><\/h4>\n<p>Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I&#8217;d have more panic attacks and if I&#8217;d ever be able to stop them.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all experience anxiety to a certain extent &#038; to varying degrees. \u00a0There are some useful tools to help manage it when &#038; if it creeps up on you.<\/p>\n","protected":false},"author":2,"featured_media":7314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static01.nyt.com\/images\/2017\/11\/06\/autossell\/00sl-anxiety-1\/00sl-anxiety-1-mediumThreeByTwo440.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,49,42],"class_list":{"0":"post-7313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-stress_management","10":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7313"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7314"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}