{"id":7299,"date":"2018-01-12T00:00:00","date_gmt":"2018-01-12T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/self-care-resolutions-that-have-nothing-to-do-with-going-to-the-gym\/"},"modified":"2018-01-12T00:00:00","modified_gmt":"2018-01-12T06:00:00","slug":"self-care-resolutions-that-have-nothing-to-do-with-going-to-the-gym","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/self-care-resolutions-that-have-nothing-to-do-with-going-to-the-gym\/","title":{"rendered":"Self-Care Resolutions That Have Nothing To Do With Going To The Gym"},"content":{"rendered":"<p>Want to make 2018 a better year? Try these self-care resolutions.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.huffingtonpost.ca\/2018\/01\/09\/self-care-resolutions_a_23328605\/?utm_hp_ref=ca-living\">Self-Care Resolutions That Have Nothing To Do With Going To The Gym<\/a><\/h4>\n<p>&#8220;Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.&#8221; These words from the late poet Audre Lorde took on new resonance for many in 2017. By many measures it was a difficult year, full of political uncertainty and societal reckoning with injustices like sexual harassment and racial inequality.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to make 2018 a better year? Try these self-care resolutions.<\/p>\n","protected":false},"author":4,"featured_media":7300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/o.aolcdn.com\/images\/dims3\/GLOB\/crop\/5616x2948+0+402\/resize\/1200x630!\/format\/jpg\/quality\/85\/http%3A%2F%2Fo.aolcdn.com%2Fhss%2Fstorage%2Fmidas%2F4b3ac5546d71dc460873fd399c8d0344%2F206021734%2Frubbish-bin-ull-of-phones-picture-id584587020","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,130,296,49,42,4],"class_list":{"0":"post-7299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-mindful","11":"tag-stress_management","12":"tag-wellbeing","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7299"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7300"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}