{"id":7289,"date":"2018-01-17T00:00:00","date_gmt":"2018-01-17T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/another-reason-to-start-walking-more-harvard-health\/"},"modified":"2018-01-17T00:00:00","modified_gmt":"2018-01-17T06:00:00","slug":"another-reason-to-start-walking-more-harvard-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/another-reason-to-start-walking-more-harvard-health\/","title":{"rendered":"Another reason to start walking more &#8211; Harvard Health"},"content":{"rendered":"<p>No question&#8230; It&#8217;s VERY cold out right now but it may be worthwhile to bundle up and get out there for some very fresh air &#038; activity.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/another-reason-to-start-walking-more\">Another reason to start walking more &#8211; Harvard Health<\/a><\/h4>\n<p>Image: \u00a9 Halfpoint\/Thinkstock Health guidelines advise all of us to spend at least two-and-a-half hours per week in moderate-intensity activity. For many people, that means walking, which requires no special equipment or training. But even if you can&#8217;t rack up those 150 minutes, establishing a regular walking routine might extend your life, suggests a study published online Oct.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No question&#8230; It&#8217;s VERY cold out right now but it may be worthwhile to bundle up and get out there for some very fresh air &#038; activity.<\/p>\n","protected":false},"author":2,"featured_media":7290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/d2ebzu6go672f3.cloudfront.net\/media\/content\/images\/p8_Walking_HL1801_ts861337512.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[263,5],"class_list":{"0":"post-7289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-getactive","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7289"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7290"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}