{"id":7265,"date":"2018-01-26T00:00:00","date_gmt":"2018-01-26T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/stop-mindlessly-going-through-your-work-day\/"},"modified":"2018-01-26T00:00:00","modified_gmt":"2018-01-26T06:00:00","slug":"stop-mindlessly-going-through-your-work-day","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/stop-mindlessly-going-through-your-work-day\/","title":{"rendered":"Stop Mindlessly Going Through Your Work Day"},"content":{"rendered":"<p>Some days, it can seem like we&#8217;re on autopilot at work. All of a sudden it&#8217;s lunch and you can&#8217;t remember what you&#8217;ve done all morning. Here are a few tips to stay present while you&#8217;re working.<\/p>\n<p>https:\/\/www.mindful.org\/stop-mindlessly-going-work-day\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some days, it can seem like we&#8217;re on autopilot at work. All of a sudden it&#8217;s lunch and you can&#8217;t remember what you&#8217;ve done all morning. Here are a few tips to stay present while you&#8217;re working.<\/p>\n","protected":false},"author":4,"featured_media":7266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.mindful.org\/wp-content\/uploads\/weiss-mindless-work.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[296,41,42,4],"class_list":{"0":"post-7265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mindful","9":"tag-small_business","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7265"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7266"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}