{"id":7259,"date":"2018-01-29T00:00:00","date_gmt":"2018-01-29T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/calm-cool-and-collected-6-simple-strategies-to-help-you-stay-present-cbc-life\/"},"modified":"2018-01-29T00:00:00","modified_gmt":"2018-01-29T06:00:00","slug":"calm-cool-and-collected-6-simple-strategies-to-help-you-stay-present-cbc-life","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/calm-cool-and-collected-6-simple-strategies-to-help-you-stay-present-cbc-life\/","title":{"rendered":"Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life"},"content":{"rendered":"<p>Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add a few mindful moments to your day.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.cbc.ca\/life\/thegoods\/calm-cool-and-collected-6-simple-strategies-to-help-you-stay-present-1.4500502\">Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life<\/a><\/h4>\n<p>Despite our best efforts, we often find ourselves over-stressed and a little less present than we strive to be. But actually being present is a little easier said than done. It it can be hard to remain mindful when our days are full of deadlines, commitments and to-do lists.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add a few mindful moments to your day.<\/p>\n","protected":false},"author":4,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.cbc.ca\/1.4500616.1516741283!\/fileImage\/httpImage\/image.jpg_gen\/derivatives\/16x9_620\/keep-a-journal-for-mindfulness.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[130,296,42,4],"class_list":{"0":"post-7259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health","9":"tag-mindful","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7259"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7260"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}