{"id":7243,"date":"2018-02-01T00:00:00","date_gmt":"2018-02-01T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/sneaky-ways-to-work-a-workout-in-everyday-everywhere-cbc-life\/"},"modified":"2018-02-01T00:00:00","modified_gmt":"2018-02-01T06:00:00","slug":"sneaky-ways-to-work-a-workout-in-everyday-everywhere-cbc-life","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/sneaky-ways-to-work-a-workout-in-everyday-everywhere-cbc-life\/","title":{"rendered":"Sneaky ways to work a workout in everyday everywhere | CBC Life"},"content":{"rendered":"<p>Getting in the right amount of physical activity in a day can feel daunting. But, by breaking it down into small chunks, it&#8217;s much more manageable!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.cbc.ca\/life\/thegoods\/sneaky-ways-to-work-a-workout-in-everyday-everywhere-1.4506095\">Sneaky ways to work a workout in everyday everywhere | CBC Life<\/a><\/h4>\n<p>As the first month of the year winds down &#8211; often, so too does our New Year&#8217;s commitment to self-care. Yep, statistically speaking, it&#8217;s about this time of year that we begin to let our resolutions slide. Why? Because, well, life &#8211; amirite?!<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting in the right amount of physical activity in a day can feel daunting. But, by breaking it down into small chunks, it&#8217;s much more manageable!<\/p>\n","protected":false},"author":4,"featured_media":7244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.cbc.ca\/1.4506127.1516997437!\/fileImage\/httpImage\/image.jpg_gen\/derivatives\/16x9_620\/work-a-workout-in-everyday.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-7243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7243"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7244"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}