{"id":7221,"date":"2018-02-15T00:00:00","date_gmt":"2018-02-15T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/6-tiny-habits-that-will-make-you-smarter-confident-and-more-productive\/"},"modified":"2018-02-15T00:00:00","modified_gmt":"2018-02-15T06:00:00","slug":"6-tiny-habits-that-will-make-you-smarter-confident-and-more-productive","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/6-tiny-habits-that-will-make-you-smarter-confident-and-more-productive\/","title":{"rendered":"6 Tiny Habits That Will Make You Smarter, Confident, and More Productive"},"content":{"rendered":"<p>Being mentally sharp is key to performing at your best. But what combination of sleep, exercise, healthy food (or all three) can get you to your best can be tricky to determine. Here are six small habits to try that can help you stay mentally sharp.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.inc.com\/julian-hayes-ii\/6-habits-high-performers-use-to-stay-sharp-confident-productive-according-to-neuroscience.html?cid=hmside4\">6 Tiny Habits That Will Make You Smarter, Confident, and More Productive<\/a><\/h4>\n<p>When you&#8217;re mentally sharp, you&#8217;re not only growing and evolving at a faster pace in life, but you&#8217;re also operating with more confidence. With that said, to stay sharp and confident and operate as a high performer, use these six tiny habits. 1. Commit to exercising.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being mentally sharp is key to performing at your best. But what combination of sleep, exercise, healthy food (or all three) can get you to your best can be tricky to determine. Here are six small habits to try that can help you stay mentally sharp.<\/p>\n","protected":false},"author":4,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.incimages.com\/uploaded_files\/image\/1940x900\/getty_892146834_2000132620009280255_345156.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[45,41,42,4],"class_list":{"0":"post-7221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-leadership","9":"tag-small_business","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7221"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7222"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}