{"id":7187,"date":"2018-03-01T00:00:00","date_gmt":"2018-03-01T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/8-little-things-that-can-help-you-cope-at-work-when-youre-struggling-with-your-mental-health\/"},"modified":"2018-03-01T00:00:00","modified_gmt":"2018-03-01T06:00:00","slug":"8-little-things-that-can-help-you-cope-at-work-when-youre-struggling-with-your-mental-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-little-things-that-can-help-you-cope-at-work-when-youre-struggling-with-your-mental-health\/","title":{"rendered":"8 little things that can help you cope at work when you&#8217;re struggling with your mental health"},"content":{"rendered":"<p>If you&#8217;re struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not comparing yourself to coworkers could help. Here are a few more tips on coping at work.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.thisisinsider.com\/coping-with-mental-illness-at-work-2018-2\">8 little things that can help you cope at work when you&#8217;re struggling with your mental health<\/a><\/h4>\n<p>Dealing with mental illness at work can be tolling. Taking a walk at work can help clear your head. Try not to fall into the trap of comparing yourself to your coworkers. Understand that mental health should always be treated as a priority.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not comparing yourself to coworkers could help. Here are a few more tips on coping at work.<\/p>\n","protected":false},"author":4,"featured_media":7188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/amp.thisisinsider.com\/images\/5a909e1189e6e562008b4669-750-375.png","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[130,49,42,4],"class_list":{"0":"post-7187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health","9":"tag-stress_management","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7187"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7188"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}