{"id":7173,"date":"2018-03-07T00:00:00","date_gmt":"2018-03-07T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/why-skipping-classes-might-be-the-most-popular-cardio-workout-for-2018-cbc-life\/"},"modified":"2018-03-07T00:00:00","modified_gmt":"2018-03-07T06:00:00","slug":"why-skipping-classes-might-be-the-most-popular-cardio-workout-for-2018-cbc-life","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/why-skipping-classes-might-be-the-most-popular-cardio-workout-for-2018-cbc-life\/","title":{"rendered":"Why skipping classes might be the most popular cardio workout for 2018 | CBC Life"},"content":{"rendered":"<p>The hot new workout that only requires one (inexpensive) piece of equipment? Skipping!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.cbc.ca\/life\/wellness\/why-skipping-classes-might-be-the-most-popular-cardio-workout-for-2018-1.4557886\">Why skipping classes might be the most popular cardio workout for 2018 | CBC Life<\/a><\/h4>\n<p>As we perpetually search for the most surefire ways to get our bodies right, following trainers&#8217; channels on Instagram is a great way to find inspiration and learn about training methods and techniques from super high-level professionals like Whitney Simmons, Cassie Day and Sarah&#8217;s Day. For free!<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hot new workout that only requires one (inexpensive) piece of equipment? Skipping!<\/p>\n","protected":false},"author":4,"featured_media":7174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.cbc.ca\/1.4557927.1519935800!\/fileImage\/httpImage\/image.jpg_gen\/derivatives\/16x9_620\/621570742.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-7173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7173"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7174"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}