{"id":7153,"date":"2018-03-20T00:00:00","date_gmt":"2018-03-20T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/these-are-the-devastating-effects-that-a-lack-of-sleep-has-on-your-mind-and-body\/"},"modified":"2018-03-20T00:00:00","modified_gmt":"2018-03-20T05:00:00","slug":"these-are-the-devastating-effects-that-a-lack-of-sleep-has-on-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/these-are-the-devastating-effects-that-a-lack-of-sleep-has-on-your-mind-and-body\/","title":{"rendered":"These Are the Devastating Effects That a Lack of Sleep Has on Your Mind and Body"},"content":{"rendered":"<p>Learn the devastating effects on your mind and body of not getting enough sleep and what you can do for better sleep.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/this-is-you-on-sleep-deprivation-2\/\">This is You on Sleep Deprivation &#8211; Thrive Global<\/a><\/h4>\n<p>Some of you might remember the public service announcement from the late 1980s &#8221; This is Your Brain on Drugs&#8221;. It was an anti-drug campaign launched in 1987 by the Partnership for a Drug-Free America and its impact was huge. It showed a man holding an egg and saying &#8220;this is your brain&#8221;.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the devastating effects on your mind and body of not getting enough sleep and what you can do for better sleep.<\/p>\n","protected":false},"author":3,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s3.amazonaws.com\/skinner-production\/stories\/display_images\/000\/026\/158\/large\/GettyImages-726773221.jpg?1521481198","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-7153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7153"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}