{"id":7119,"date":"2018-04-09T00:00:00","date_gmt":"2018-04-09T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/a-stress-expert-explains-our-serious-sleep-problem\/"},"modified":"2018-04-09T00:00:00","modified_gmt":"2018-04-09T05:00:00","slug":"a-stress-expert-explains-our-serious-sleep-problem","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-stress-expert-explains-our-serious-sleep-problem\/","title":{"rendered":"A Stress Expert Explains &#8216;Our Serious Sleep Problem&#8217;"},"content":{"rendered":"<p>There is a reason why we&#8217;re seeing so many articles and stories about sleep. We aren&#8217;t getting enough and it is so vital to our health, stress management and recovery.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/our-serious-sleep-problem\/\">Our Serious Sleep Problem &#8211; Thrive Global<\/a><\/h4>\n<p>By far the most common question I get these days is &#8220;do I really need 8 hours of sleep?&#8221; With a whimper and a whine, as if I&#8217;m asking them to give me their first born child.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a reason why we&#8217;re seeing so many articles and stories about sleep. We aren&#8217;t getting enough and it is so vital to our health, stress management and recovery.<\/p>\n","protected":false},"author":2,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s3.amazonaws.com\/skinner-production\/stories\/display_images\/000\/003\/316\/large\/priscilla-du-preez-98671.jpg?1508635847","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,65,42,4],"class_list":{"0":"post-7119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-sleep","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7119"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}