{"id":7089,"date":"2018-04-27T00:00:00","date_gmt":"2018-04-27T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/self-care-doesn%c2%92t-have-to-cost-you-a-dang-thing\/"},"modified":"2019-09-29T18:54:13","modified_gmt":"2019-09-29T23:54:13","slug":"self-care-doesnt-have-to-cost-you-a-dang-thing","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/self-care-doesnt-have-to-cost-you-a-dang-thing\/","title":{"rendered":"Self-care doesn&#8217;t have to cost you a dang thing"},"content":{"rendered":"<p>Self-care is a hot topic these days. And rightly so, it&#8217;s an important piece of mental health. But, it doesn&#8217;t have to cost a fortune. Self-care can mean anything from going to bed early, taking a walk, or spending time with a loved one.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.popsci.com\/what-is-self-care\">Self-care doesn&#8217;t have to cost you a dang thing<\/a><\/h4>\n<p>The concept of &#8220;self-care&#8221; is inescapable, between the social media posts about rejuvenating mani-pedis and TED talks about the restorative properties of journaling. But how do you really practice it?<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is a hot topic these days. And rightly so, it&#8217;s an important piece of mental health. But, it doesn&#8217;t have to cost a fortune. Self-care can mean anything from going to bed early, taking a walk, or spending time with a loved one.<\/p>\n","protected":false},"author":4,"featured_media":7090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.popsci.com\/sites\/popsci.com\/files\/images\/2018\/04\/depositphotos_150513896_l-2015.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[130,42,4],"class_list":{"0":"post-7089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7089"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7089\/revisions"}],"predecessor-version":[{"id":7896,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7089\/revisions\/7896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7090"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}