{"id":7083,"date":"2018-05-03T00:00:00","date_gmt":"2018-05-03T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/the-magnificent-7-yoga-poses-for-lower-back-relief\/"},"modified":"2018-05-03T00:00:00","modified_gmt":"2018-05-03T05:00:00","slug":"the-magnificent-7-yoga-poses-for-lower-back-relief","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-magnificent-7-yoga-poses-for-lower-back-relief\/","title":{"rendered":"The Magnificent 7 Yoga Poses for Lower Back Relief"},"content":{"rendered":"<p>The lower back seems to be a vulnerable area of the body for a lot of us. Here are some great poses that help to alleviate that tension and discomfort.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/breakingmuscle.com\/fitness\/the-magnificent-7-yoga-poses-for-lower-back-relief\">The Magnificent 7 Yoga Poses for Lower Back Relief<\/a><\/h4>\n<p>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people. If you have lower back pain don&#8217;t think it has anything to do with your activity levels, either. The affiliction hits both sedentary and athletic people.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lower back seems to be a vulnerable area of the body for a lot of us. Here are some great poses that help to alleviate that tension and discomfort.<\/p>\n","protected":false},"author":2,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn6.omidoo.com\/sites\/default\/files\/imagecache\/1200x600\/images\/headline\/201703\/threadtheneedleyoga.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,291,170,245],"class_list":{"0":"post-7083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-lower_back","10":"tag-stretches","11":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7083"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7084"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}