{"id":7039,"date":"2018-05-31T00:00:00","date_gmt":"2018-05-31T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-nighttime-tablet-and-phone-use-disturbs-sleep\/"},"modified":"2018-05-31T00:00:00","modified_gmt":"2018-05-31T05:00:00","slug":"how-nighttime-tablet-and-phone-use-disturbs-sleep","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-nighttime-tablet-and-phone-use-disturbs-sleep\/","title":{"rendered":"How Nighttime Tablet and Phone Use Disturbs Sleep"},"content":{"rendered":"<p>We all know sleep is important for good health, but you could be sabotaging your sleep with your nighttime habit of reading your phone or tablet before bed.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.nytimes.com\/2018\/05\/23\/well\/mind\/how-nighttime-tablet-and-phone-use-disturbs-sleep.html?action=click&#038;contentCollection=health%C2%AEion%3Dstream&#038;contentPlacement=4&#038;module=stream_unit&#038;pgtype=se&#038;rref=collection\/sectioncollection\/health&#038;version=lat\">How Nighttime Tablet and Phone Use Disturbs Sleep<\/a><\/h4>\n<p>Bedtime reading with a tablet or smartphone can interfere with a good night&#8217;s sleep, some studies and many anecdotal reports suggest. Now researchers have conducted a small experiment to test the idea. Scientists had nine people spend 10 nights in a sleep laboratory.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know sleep is important for good health, but you could be sabotaging your sleep with your nighttime habit of reading your phone or tablet before bed.<\/p>\n","protected":false},"author":4,"featured_media":7040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static01.nyt.com\/images\/2016\/09\/15\/well\/well_pog_sleep\/well_pog_sleep-mediumThreeByTwo440.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[42,4],"class_list":{"0":"post-7039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-wellbeing","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7040"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}