{"id":7019,"date":"2018-06-13T00:00:00","date_gmt":"2018-06-13T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/self-massage-techniques-to-undo-the-damage-of-sitting\/"},"modified":"2018-06-13T00:00:00","modified_gmt":"2018-06-13T05:00:00","slug":"self-massage-techniques-to-undo-the-damage-of-sitting","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/self-massage-techniques-to-undo-the-damage-of-sitting\/","title":{"rendered":"Self-Massage Techniques to Undo the Damage of Sitting"},"content":{"rendered":"<p>If you work in an office it is imperative to get up and stretch and take walking breaks throughout your day. These are techniques to incorporate when you&#8217;re wanting to take prevention to the next level.<\/p>\n<p>https:\/\/www.shape.com\/blogs\/working-it-out\/undo-damage-sitting-all-day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you work in an office it is imperative to get up and stretch and take walking breaks throughout your day. These are techniques to incorporate when you&#8217;re wanting to take prevention to the next level.<\/p>\n","protected":false},"author":2,"featured_media":7020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.shape.com\/sites\/shape.com\/files\/styles\/facebook_og_image\/public\/story\/woman-sitting-desk-70_0.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[276,4,247],"class_list":{"0":"post-7019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-prevention","9":"tag-wellness","10":"tag-work_day_welless"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=7019"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/7019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/7020"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=7019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=7019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=7019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}