{"id":6981,"date":"2018-07-12T00:00:00","date_gmt":"2018-07-12T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/health-benefits-of-nature-how-it-improves-everything-from-mood-to-metabolism-chatelaine\/"},"modified":"2018-07-12T00:00:00","modified_gmt":"2018-07-12T05:00:00","slug":"health-benefits-of-nature-how-it-improves-everything-from-mood-to-metabolism-chatelaine","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/health-benefits-of-nature-how-it-improves-everything-from-mood-to-metabolism-chatelaine\/","title":{"rendered":"Health benefits of nature: How it improves everything from mood to metabolism &#8211; Chatelaine"},"content":{"rendered":"<p>Being outside in nature whether exercising or even reading a book under a shady tree can boost your mood and sense of wellness.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.chatelaine.com\/health\/wellness\/health-benefits-of-nature\/\">Health benefits of nature: How it improves everything from mood to metabolism &#8211; Chatelaine<\/a><\/h4>\n<p>Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being outside in nature whether exercising or even reading a book under a shady tree can boost your mood and sense of wellness.<\/p>\n","protected":false},"author":2,"featured_media":6982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.chatelaine.com\/wp-content\/uploads\/2013\/06\/WomanBikingNature.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-6981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6982"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}