{"id":6973,"date":"2018-07-19T00:00:00","date_gmt":"2018-07-19T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body\/"},"modified":"2018-07-19T00:00:00","modified_gmt":"2018-07-19T05:00:00","slug":"a-harvard-doctor-says-these-are-the-best-exercises-for-your-body","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body\/","title":{"rendered":"A Harvard doctor says these are the best exercises for your body"},"content":{"rendered":"<p>Check out this list of exercises to see if they can be incorporated into your daily routine.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/www.businessinsider.com\/best-workouts-types-exercise-2017-10\">A Harvard doctor says these are the best exercises for your body<\/a><\/h4>\n<p>Running isn&#8217;t the only way to work out. Harvard Medical School professor of medicine I-Min Lee says five other types of exercise are also hugely beneficial for your brain and body. The exercises include strength training and walking.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out this list of exercises to see if they can be incorporated into your daily routine.<\/p>\n","protected":false},"author":2,"featured_media":6974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/amp.businessinsider.com\/images\/58ef71498af578541f8b553d-750-563.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[262,263,5,42],"class_list":{"0":"post-6973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-exercise","9":"tag-getactive","10":"tag-health","11":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6973"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6974"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}