{"id":6955,"date":"2018-08-13T00:00:00","date_gmt":"2018-08-13T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/23-and-1-2-hours-what-is-the-single-best-thing-we-can-do-for-our-health\/"},"modified":"2018-08-13T00:00:00","modified_gmt":"2018-08-13T05:00:00","slug":"23-and-1-2-hours-what-is-the-single-best-thing-we-can-do-for-our-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/23-and-1-2-hours-what-is-the-single-best-thing-we-can-do-for-our-health\/","title":{"rendered":"23 and 1\/2 hours: What is the single best thing we can do for our health?"},"content":{"rendered":"<p>An interesting view on the obesity crisis. Can you commit to only sitting or sleeping for 23.5 hours a day, and spend the rest being active?<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=aUaInS6HIGo\">23 and 1\/2 hours: What is the single best thing we can do for our health?<\/a><\/h4>\n<p>Check out our new website http:\/\/www.reframehealthlab.com\/ Follow Dr. Mike for new videos! http:\/\/twitter.com\/docmikeevans A Doctor-Professor answers the old question &#8220;What is the single best thing we can do for our health&#8221; in a completely new way.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An interesting view on the obesity crisis. Can you commit to only sitting or sleeping for 23.5 hours a day, and spend the rest being active?<\/p>\n","protected":false},"author":4,"featured_media":6956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.ytimg.com\/vi\/aUaInS6HIGo\/hqdefault.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[42,4],"class_list":{"0":"post-6955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-wellbeing","9":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6955"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6956"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}