{"id":6907,"date":"2018-10-03T00:00:00","date_gmt":"2018-10-03T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/how-to-make-time-for-exercise-even-on-your-craziest-days\/"},"modified":"2018-10-03T00:00:00","modified_gmt":"2018-10-03T05:00:00","slug":"how-to-make-time-for-exercise-even-on-your-craziest-days","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-make-time-for-exercise-even-on-your-craziest-days\/","title":{"rendered":"How To Make Time For Exercise &#8212; Even on Your Craziest Days"},"content":{"rendered":"<p>This article points to research that shows making a choice to do something physically active actually requires more brain power than choosing a sedentary activity. The author gives a few helpful suggestions on how we can easily integrate exercise into our daily routines.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/thriveglobal.com\/stories\/how-to-make-time-for-exercise\/\">How To Make Time For Exercise &#8211; Even on Your Craziest Days &#8211; Thrive Global<\/a><\/h4>\n<p>There&#8217;s no shortage of science suggesting that exercise is good for your mental as well as your physical health &#8211; and yet for many of us, incorporating exercise into our daily routines remains a struggle. A new study, published in the journal Neuropsychologia, asks why.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article points to research that shows making a choice to do something physically active actually requires more brain power than choosing a sedentary activity. The author gives a few helpful suggestions on how we can easily integrate exercise into our daily routines.<\/p>\n","protected":false},"author":3,"featured_media":6908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s3.amazonaws.com\/skinner-production\/stories\/featured_images\/000\/044\/528\/large\/GettyImages-604575955.jpg?1537827566","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[5,42,4],"class_list":{"0":"post-6907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-wellbeing","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6907"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6908"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}