{"id":6895,"date":"2018-10-12T00:00:00","date_gmt":"2018-10-12T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/7-best-yoga-poses-to-soothe-your-lower-back-pain\/"},"modified":"2018-10-12T00:00:00","modified_gmt":"2018-10-12T05:00:00","slug":"7-best-yoga-poses-to-soothe-your-lower-back-pain","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/7-best-yoga-poses-to-soothe-your-lower-back-pain\/","title":{"rendered":"7 Best Yoga Poses to Soothe Your Lower Back Pain"},"content":{"rendered":"<p>Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and inactivity causes our muscles to tighten over time and this can have a very negative trickle down effect if we choose to ignore it. Enter yoga. It involves gentle stretching and when done consistently, can help alleviate discomfort while increasing flexibility.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.everydayhealth.com\/back-pain-pictures\/best-yoga-poses-to-soothe-back-pain.aspx\">Photo Gallery: 7 Best Yoga Poses to Soothe Back Pain<\/a><\/h4>\n<p>These Poses Could Make You Put Down the Pain Relievers Achy back? Give yoga a go. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and inactivity causes our muscles to tighten over time and this can have a very negative trickle down effect if we choose to ignore it. Enter yoga. It involves gentle stretching and when done consistently, can help alleviate discomfort while increasing flexibility.<\/p>\n","protected":false},"author":2,"featured_media":6896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.agoramedia.com\/everydayhealth\/gcms\/7-Best-Yoga-Poses-to-Soothe-Back-Pain-01-RM-1440x810.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[239,238,4],"class_list":{"0":"post-6895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-lower_back_health","9":"tag-stretching","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6895"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6896"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}