{"id":6859,"date":"2018-11-15T00:00:00","date_gmt":"2018-11-15T06:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/you-asked-is-intense-exercise-better-for-your-health\/"},"modified":"2018-11-15T00:00:00","modified_gmt":"2018-11-15T06:00:00","slug":"you-asked-is-intense-exercise-better-for-your-health","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/you-asked-is-intense-exercise-better-for-your-health\/","title":{"rendered":"You Asked: Is Intense Exercise Better For Your Health?"},"content":{"rendered":"<p>We seem to read something different every day when it comes to best practices when exercising. What is most efficient use of my time? How long and how intense does my workout need to be? Harder is not always better it seems, in the long run.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/time.com\/4798459\/intense-exercise-workout\/\">You Asked: Is Intense Exercise Better For Your Health?<\/a><\/h4>\n<p>A vigorous, high-intensity workout is great. But easy or moderate exercise, like walking, may offer more bang for your burn.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We seem to read something different every day when it comes to best practices when exercising. What is most efficient use of my time? How long and how intense does my workout need to be? Harder is not always better it seems, in the long run.<\/p>\n","protected":false},"author":2,"featured_media":6860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/timedotcom.files.wordpress.com\/2016\/01\/pink-weights-body-image-health-fitness.jpg?quality=85","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[62,223,42,4],"class_list":{"0":"post-6859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-fitness","9":"tag-physical_activity","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6859"}],"version-history":[{"count":0,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6860"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}