{"id":6781,"date":"2019-09-26T00:00:00","date_gmt":"2019-09-26T05:00:00","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/business\/this-weight-training-workout-for-seniors-can-help-you-keep-active\/"},"modified":"2019-09-29T17:58:46","modified_gmt":"2019-09-29T22:58:46","slug":"this-weight-training-workout-for-seniors-can-help-you-keep-active","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/this-weight-training-workout-for-seniors-can-help-you-keep-active\/","title":{"rendered":"This Weight Training Workout for Seniors Can Help You Keep Active"},"content":{"rendered":"<p>&#8220;The 20 minute workout that can beat arthritis!&#8221; Even if you&#8217;re far away from senior status, these moves are effective &amp; a few of my personal favorites are the &#8220;bird dog&#8221; and &#8220;glute bridge&#8221;. Since we often spend hours on our iPad in a day, 20 minutes of activity is definitely do-able!<\/p>\n<p>https:\/\/www.verywellfit.com20-minute-senior-weight-training-workout-3498676<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The 20 minute workout that can beat arthritis!&#8221; Even if you&#8217;re far away from senior status, these moves are effective &#038; a few of my personal favorites are the &#8220;bird dog&#8221; and &#8220;glute bridge&#8221;. Since we often spend hours on our iPad in a day, 20 minutes of activity is definitely do-able!<\/p>\n","protected":false},"author":2,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/2VuDD5qhsGy47seHN9HhvETco4Q=\/2099x1428\/filters:fill(FFDB5D,1)\/GettyImages-621724466-58627da25f9b586e0237f00a.jpg","fifu_image_alt":"This Weight Training Workout for Seniors Can Help You Keep Active","footnotes":""},"categories":[3],"tags":[194,195,132,5,42,4],"class_list":{"0":"post-6781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-arthritis","9":"tag-arthritis_prevention","10":"tag-get_active","11":"tag-health","12":"tag-wellbeing","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6781"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":6786,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6781\/revisions\/6786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/6782"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}