{"id":6672,"date":"2019-01-17T16:02:31","date_gmt":"2019-01-17T22:02:31","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6672"},"modified":"2019-09-30T11:00:25","modified_gmt":"2019-09-30T16:00:25","slug":"9-scientifically-backed-ways-to-beat-the-fall-and-winter-blues","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/9-scientifically-backed-ways-to-beat-the-fall-and-winter-blues\/","title":{"rendered":"9 Scientifically-Backed Ways to Beat the Fall and Winter Blues"},"content":{"rendered":"<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/emotional-health\/winter-blues\">9 Scientifically-Backed Ways to Beat the Fall and Winter Blues<\/a><\/h4>\n<p>If you&#8217;re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Summer&#8217;s over and back-to-school drudgery is a very real thing (even if you&#8217;re not actually going back to school).<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.<\/p>\n","protected":false},"author":2,"featured_media":8229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn-image.realsimple.com\/sites\/default\/files\/styles\/rs_horizontal_image_4\/public\/image\/images\/stock-images\/girl-window_300.jpg?itok=Dz2NR4y-","fifu_image_alt":"9 Scientifically-Backed Ways to Beat the Fall and Winter Blues","footnotes":""},"categories":[3],"tags":[5,130,60,42,4,188],"class_list":{"0":"post-6672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-mental_health","10":"tag-positivity","11":"tag-wellbeing","12":"tag-wellness","13":"tag-winter_blues"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6672"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6672\/revisions"}],"predecessor-version":[{"id":8228,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6672\/revisions\/8228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8229"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}