{"id":6657,"date":"2019-01-29T15:51:20","date_gmt":"2019-01-29T21:51:20","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=6657"},"modified":"2019-09-30T10:58:44","modified_gmt":"2019-09-30T15:58:44","slug":"the-year-of-conquering-negative-thinking","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/the-year-of-conquering-negative-thinking\/","title":{"rendered":"The Year of Conquering Negative Thinking"},"content":{"rendered":"<p>Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our general outlook on life.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.nytimes.com\/2017\/01\/03\/well\/mind\/the-year-of-conquering-negative-thinking.html\">The Year of Conquering Negative Thinking<\/a><\/h4>\n<p>Here&#8217;s a New Year&#8217;s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain. All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static01.nyt.com\/images\/2017\/01\/03\/well\/mind\/03Negative-Art\/03Negative-Art-mediumThreeByTwo440-v4.jpg","fifu_image_alt":"The Year of Conquering Negative Thinking","footnotes":""},"categories":[3],"tags":[130,60,42,4],"class_list":{"0":"post-6657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mental_health","9":"tag-positivity","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=6657"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6657\/revisions"}],"predecessor-version":[{"id":8214,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/6657\/revisions\/8214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8215"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=6657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}